Core Blast

The Core Blast is cleverly designed to balance your body and make it work better.

People get tight shoulders, sore knees, tight hamstrings… all sorts… and so with the Core Blast we do our best to help recitify that.

It’s not about getting 6-pack abs, it’s about giving you a nice strong “core” that’ll hold you stable and allow the rest of your body to move better.

You’ll strenthen your bum, your groin, your shoulder blades, your sides, your lower back, and of course your abs.  All this will make you a more robust, less injury prone character – and that’s exactly what you’re after.

So come along.  It’s only a few minutes.